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February 19th, 2008 Posted by: admin
Types of Lower Back Pain Treatment
Lower back pain can be treated only when you have identified the origin of the pain. After you have identified the affected area, there are various options as far as lower back pain treatment is concerned, which generally depends on the severity of the pain. If you have a ruptured muscle or ligament, the treatment you would need would be completely different and best person to decide on the treatment type would be a spine specialist. One of the most common treatments for low back pain is acetaminophen. It is a pain reliever that is taken orally. This will relieve you from pain for a short period.However, if you pain persists, then other oral medications maybe prescribed, such as non-steroidal anti-inflammatory drugs NSAIDs).However, the safest form of treatment is correct back exercises. They not only help in relaxing the muscles, but also improve blood flow. When suffering from back pain, the best resting position is to lie down on your back. Place some pillows under your knees, and bend your knees. This removes the unnecessary pressure and weight off your back, providing you with the much needed relief. It has been proved that back exercises are extremely helpful in providing relief against acute lower back pain. Then there is a heating pad, which is far more effective than ice packs and enables you to reduce painful muscle spasms and relax your ligaments.The lower back pain treatment is required as lower back pain affects us more than any accident or any other short-term sickness. Though lower back pain treatment is available, it is important to understand and recognize the pain in proximity in order to select the best treatment. Lower back pain can occur any time and while doing any activity, such as driving a car, picking heavy objects, playing, or because of an accident. Lower back pain is so prevalent in America that at least 100 million workdays are lost every year and accounts for 15% of a person’s sick leaves. That is quite a lot! If one does not receive lower back pain treatment on time, it might become potentially more damaging.It seems that back pain and running are often associated with each other. It makes sense that if you run a lot you’re going to affect your lower back. If you happen to do most of your running on uneven surfaces, it would seem only a matter of time before a misstep will jar you sacroiliac joint and begin the process of low back pain.Back pain and running go together because the movement of the leg moving up requires the use of the sacroiliac joint (also called the SI joint). Ideally, when your right leg moves up, the right SI joint moves back.However, for a lot of people, this joint becomes stuck or locked up and the movement is no longer as smooth and pain-free as it should be or could be. Any time a joint is unable to work as it’s designed it will inevitably lead to pain.When the SI joint doesn’t work as it is designed, it usually leads to low back pain and hip pain. Many people believe the SI joint is not a movable joint, but this is simply not the case.Restoring the normal movement to this area and then strengthening the surrounding muscles with specific posture exercise go a long way in stabilizing the area and reducing the likelihood of a re-aggravation of pain in this are.
Another overlooked aspect to back pain and running is the need to adequately stretch following a run. Many remember to stretch before (even though most experts believe you should walk or lightly job to warm up before a run), but do not stretch after they run.In particular, making sure the hamstrings and hip rotators are stretched will go a long way in reducing your back pain.
